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Rowland writes - Therapy

The Blog

Loneliness

lonelinessLoneliness, for young and old alike, is never as romantic as portrayed in many photos similar to the one I have used here. It can be extremely destructive, both physically and mentally. We are social beings and thrive in the company of others or at least within the vicinity.

Loneliness is the silent horror of a capitalist world with an imagined humanity that has not progressed with the passing millennia. Photos of the hungry are staged for effect, as are the homeless and the poor. All of them are manipulated to engage your emotions and separate you from your cash. The pain of the individual is irrelevant when compared with the global picture, or so governments would have us believe. Read more »

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Grief

Father Christmas 1958We can grieve for so many things in our lives e.g. relationships ending, redundancy, bereavement, and family problems. The grief I am writing about here is the grief experienced through bereavement. Most of us will experience this type of grief at least once in our lives and nothing prepares you for it. The loss of someone loved is a trauma of  seemingly, unyielding suffering. While we may all experience it differently, one thing remains constant for most of us, we will face it unwillingly. Even with those loved ones that we are relieved to see die and end their suffering, we still wish it were otherwise.

Our grief is perhaps a testimony to someone’s life? With any relationship the inevitability of emotional pain, unhappiness, and grief are usually ignored.  It is the unspoken part of the definition of love. And, grief felt for the loss of that loved person is an emotional pain like no other, as it is an emotion not consciously shared with the one you love – it is, so to speak, shared alone.  You might feel sadness, fearful, angry, reflective, and lost in any number of emotions .  C. S. Lewis thought grief felt more like fear. Like fear we may not know what to do, feel anxious, and be completely overwhelmed while feeling physically sick and trembling. Cruelly, not only do we experience grief, but we are also thinking about living with it. C.S Lewis explains these thoughts and feelings far more eloquently in his booklet ‘A Grief Observed’ about the loss of his wife Joy Davidman. Read more »

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So you really want to be a therapist (pt4)

Pencil ChairsPsychodynamic Therapy

This is an extract taken from the UK council for psychotherapy (UKCP) [link]

[Psychodynamic psychotherapy is a term that encompasses therapy of an analytical nature; essentially it is a form of depth psychology that focuses on the unconscious and past experiences, to determine current behaviour. Generally psychodynamic psychotherapists adhere to the theories and teaching of Freud and his followers. But psychodynamic therapy also draws upon techniques from a variety of sources, including the ideas of various other luminaries including Jung and Adler.

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So you really want to be a therapist? (pt3)

Pencil Chairs

What follows in this third post of ‘So you realy want to be a therapist?’ is a review of some of the popular therapies but it is by no means a definitive list. In making this list I simply wanted to inform newcomers to the professions that there are many ways towards their goal of being a therapist, some better than others in today’s world of politically expedient therapies- important for career advancement!

Cognitive Behavioural Therapy

Two influential pioneers  in the development of CBT are Albert Ellis and Aaron Beck. Ellis used the Stoics (Philosophers) in developing Rational Emotive Behavioural Therapy while Beck developed Cognitive Therapy through scientific experiment. I believe Beck became more important (unfortunately) as he was the scientific face of the developing therapy, while Ellis swore a lot to explain his ideas.

Ellis said in an interview that it was not their past that upset people ‘It’s how [he or she] philosophized about it that made them disturbed.’ He was asked if he felt depression was self indulgent to which he replied ‘Yes, it’s “I run the fucking universe and it should do my bidding.” That’s arrogant and indulgent.’ Beck turned to science and an evidence based approach to therapy designing a lot of the tests himself. He was a pioneer in producing replicable date to validate his theories. Some say CBT is proven. I consider that more a political statement about any therapy currently in favour. It is effective but not the last word, no one can claim that! Read more »

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